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Saturday
Arrival
at the residence
18:30 Welcome and description of the seminar/vacation
Film show
Sunday
9:00-11:30 Theory and practice:
What
is climbing?
Explanation of equipment and its use
14:00-20:00
Pratice on rock*(Il Castello - Jerzu)
Monday
9:00 Theory and practice:
Climbing
as followers
Basics on vertical progression
14:00-20:00
Practice on rock*(L’Isola del Tesoro - Jerzu)
Tuesday
9.00 Departure for Baunei "Pedra Longa", swim and relax
14:O0 Move to the wall for theory:
Lead climbing and practice on rock*(Villaggio Gallico - S.Maria Navarrese
Baunei)
Wednesday
9:00 Theory and practice:
Use of equipment and other knots
Movement technique, one foot on
14:00 rock climbing*(Gola di S.Giorgio (Taccu)-Osini)
Thursday
9:00 Departure for Cala Goloritzè (Baunei) (approx. 1,5 h trekking)
Climb at the base of the famous Aguglia
Relax on the beach and return
Friday
9:00 Theory and practice:
Overhang
climbing
Multi-pitch climbing
14:00 Pratice
on rock*(Isola del Tesoro — Jerzu)
Saturday
10:00 Final discussion: Motivation and concentration Attendance certificates
and goodbyes
* Excursìons will take place in the above climbing sites depending on
weather conditions and exposure to the sun.
N.B
Il corso
verrà svolto da istruttori qualificati della Federazione Arrampicata
Sportiva Italiana con esperienza decennale.
Nel costo
è compresa l’iscrizione alla F.A..S.I., all’associazione sportiva Nuovi
Equilibri e la copertura assicurativa.
Tutta l’attrezzatura
necessaria viene fornita dall’associazione escluse le scarpette d’arrampicata.
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